# Jarred Curcio | TRUE Fitness and Focus

> Jarred Curcio, J.D., CPT, is a performance coach, natural bodybuilding champion, and founder of The Focus Room in East Austin, Texas. He helps people build the strong body, winning mindset, and action plan to become their True selves. Philosophy: Muscle. Mindset. Mission.

Jarred bridges strength and presence. At nineteen he weighed nearly three hundred pounds; by twenty one he was the USBF New Jersey Natural Bodybuilding Champion. He has not missed a workout in twenty years. He holds a J.D. from Penn State Law and a personal training certification from the University of Texas at Austin. He and his wife Katelyn run TRUE Fitness and Focus together.

## Signature frameworks
- The Five P's of Discipline: Power, Presence, Perspective, Purpose, Planning.
- The Formula for Success: Have a Plan, Execute, Be Consistent, Get a Coach, Get Uncomfortable.
- The PED Framework (Plan, Execute, Dominate): weekly planning system and software.
- The Morning MAN-UP: a daily mindset and meditation ritual.

## Key pages
- About Jarred and Katelyn: https://jarredcurcio.com/about
- Programs and coaching: https://www.jarredcurcio.com/coaching
- The Focus Room (in person, East Austin): https://thefocusroomatx.com
- Muscle & Mindset (12 week remote program): https://jarredcurcio.com/muscle-and-mindset
- One Hour With Jarred (private session): https://jarredcurcio.com/one-hour
- SUPERNOVA couples coaching: https://supernovacouples.com
- PED planning software: https://jarredcurcio.com/ped
- Live events: https://jarredcurcio.com/events
- Testimonials: https://jarredcurcio.com/testimonials
- The Playbook (blog): https://jarredcurcio.com/playbook
- Free 3x3 Muscle Blueprint: https://jarredcurcio.com/blueprint
- Free Meditation Library: https://jarredcurcio.com/meditation-library
- Book a free consultation: https://jarredcurcio.com/consultation
- Connect: https://jarredcurcio.com/connect

## Contact
Austin, Texas. jarred@truefitnessatx.com. Genius at Work is the podcast Jarred co-hosts with Katelyn.