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Lift. Eat. Grow. Repeat.
The 3x3 Muscle Blueprint
A complete three month, three day per week strength program built to get you jacked, strong, and conditioned. Push, Pull, Legs across three progressive phases, designed to add real muscle without living in the gym.
This is not a sample or a teaser. It is the full program.
What is inside
- Three phases: Build the Base, Push the Limits, Max Out the Volume
- Push, Pull, Legs split, three days a week
- Meal plans at multiple calorie targets
- A seven minute ab routine
- Workout, diet, and habit trackers
- Jarred's five keys to building muscle after twenty years of doing it
“Jarred has been more than a coach. He has been a steady force of support, accountability, and encouragement through every season of life.”
Drop your email and the Blueprint is in your inbox in minutes. Then get focused and make it a great day.